Friday, September 30, 2011

10 Ways To Take The Fear Out Of Public Speaking

Do you "feel the fear" when asked to do some Public Speaking?

Public Speaking is still one of our greatest fears and it turns grown men and women into nervous wrecks. The mere thought of it turns our tongue to cotton wool, causes our internal plumbing to act up and turns our knees to jelly.

Well, there's no need for all of this because help is at hand. All you need to remember are your P's and Q's. Let's start with the P's

Preparation -

When you sit down to write what you're going to say, bear in mind who you'll be speaking to. Will they understand what you're talking about; will they understand the technical stuff and the jargon? If in doubt remember the old saying - "Keep It Simple Stupid".

Make sure that what you say has a beginning, middle and an end. Think of some anecdotes that help reinforce your story. People think visually so paint verbal pictures for your audience. And always remember, people want to know what's in it for them - so make sure you tell them!

Place -

Have a look at the venue before the event if you can. It's not always possible, however, even if you get there half an hour before, you can check out where you'll be speaking.

Stand at the point where you will deliver from, imagine where the audience will be and check that they can see and hear you. You may even wish to place a glass of water where you'll be able to find it.

Personal Preparation -

Before any Public Speaking event, think about what you are going to wear; when in doubt dress up rather than down. You can always take things off for a more casual look. Men could remove their jacket and their tie. Women could remove items of jewellery.

Part of your personal preparation should include some mouth and breathing exercises. Practise saying some tongue twisters to give your speaking muscles a good work out. Take a deep breath and expand your diaphragm. Then breathe out, counting at the same time; try and get up to fifty and not pass out.

As part of your personal preparation, write your own introduction. Write out exactly what you want someone to say about you, large font, double-spaced and ask the person introducing you to read it. Believe me they won't object and will probably be pleased and impressed.

Poise and Posture -

Whenever you're called to speak, stand up or walk to the front quickly and purposefully. Pull yourself up to your full height, stand tall and look like you own the place. Before you start to speak, pause, look round your audience and smile. You may even have to wait until the applause dies down. Remember, you want the audience to like you, so look likeable.

Pretend -

I'm suggesting you pretend you're not nervous because no doubt you will be. Nervousness is vital for speaking in public, it boosts your adrenaline, which makes your mind sharper and gives you energy.

The trick is to keep your nerves to yourself. On no account tell your audience your nervous; you'll only scare the living daylights out of them if they think you're going to faint.

Some tricks for dealing with nerves are:

Before you're called to speak, get lots of oxygen into your system, run on the spot and wave your arms about like a lunatic. It burns off the stress chemicals.

Speak to members of your audience as they come in or at some time before you stand up. That tricks your brain into thinking you're talking to some friends.

Have a glass of water handy for that dry mouth. One word of warning - do not drink alcohol. You want to be sure you know what you are saying.

The Presentation -

Right from the start your delivery needs to grab their attention.

Don't start by saying - "Good morning, my name is Fred Smith and I'm from Smith Associates." Even if your name is Smith, it's a real boring way to start a presentation. Far better to start with some interesting facts or an anecdote that's relevant to your presentation.

Look at the audience as individuals; it grabs their attention if they think you're talking to them personally.

Talk louder than you would normally do, it keeps the people in the front row awake and makes sure those at the back get the message. Funnily enough, it's also good for your nerves.

PowerPoint -

And for those of you who haven't heard of it, it's a software programme that's used to design stunning graphics and text for projection onto a screen.

As a professional speaker, I'm not that struck on PowerPoint. I feel that too many speakers rely on it and it takes over the presentation. After all, you're the important factor here. If an audience is going to accept
what you say then they need to see the whites of your eyes. There needs to be a big focus on you, not on the technology.

Use PowerPoint if you want but keep it to a minimum and make sure you're not just the person pushing the buttons. Why not get a bit clever at using the faithful old Flip Chart, lots of professionals do. Paul Huschilt does an amazing job with Flip Charts.

Passion -

This is what stops the audience in their tracks. This is what makes them want to employ you or to accept what you're proposing. Couple this with some energy, enthusiasm and emotion and you have the makings of a great public speaker.

Give your presentation a bit of oomph and don't start telling me - "I'm not that kind of person." There's no need to go over the top but you're doing a presentation to move people to action, not having a cosy little chat in your front room.

That's the P's finished, so let's look at the Q's.

Questions -

Decide when you're going to take them and tell people at the start. In a short speech it's best to take questions at the end. If you take them as you go then you may get waylaid and your timing will get knocked out.

Never - never - never finish with questions; far better to ask for questions five or ten minutes before the end. Deal with the questions and then summarise for a strong finish. Too many presentations finish on questions and the whole thing goes a bit flat.

When you're asked a question, repeat it to the whole audience and thank the questioner. It keeps everyone involved, it gives you time to think and it makes you look so clever and in control.

Quit -

Quit when you're ahead. Stick to the agreed time; if you're asked to speak for twenty minutes, speak for nineteen and the audience will love you for it. Remember, quality is not quantity.

One of the most famous speeches ever - "The Gettysburg Address", by President Lincoln, was just over two minutes long.

Right, that's my cue to quit when I'm ahead. Now that you're armed with this information you too can minimise your fear of Public Speaking.


To your Speaking Success
Fran
P.S. For a free list of over 800 speech topics click here

Tuesday, September 27, 2011

Nervousness

7 Public Speaking Survival Tips

I used to be terrified of public speaking - now it's natural and fun.

Dry mouth, fast heart, sweaty palms, blank mind - yeah I've been there! It's easy to fear public speaking. But I was never just content with overcoming fear. I wanted to be a great speaker. What I needed was a way of calming down and applying simple techniques and strategies to talk like a pro.

When I'd learned to relax (more of that later) I learned and applied the following four steps.

  1. Reassure your audience - they need to know you know your stuff and you are human!
  2. Hook them by being interesting and relevant. Tell them why what you are saying is relevant to them.
  3. Inspire them by giving them information and ways of seeing that are new and applicable.
  4. Leave them on a high by telling a story them encapsulates your central message.

How do you become confident enough to apply the four steps?

Here's some tips some of which are practical some of which are to do with the way you think about your public presentations and also how you can start to change the way you feel about them.

Tip One

Breath your way to calm. When you breath out you relax that's why people sigh when they're stressed.

Breathing in without breathing out causes hyperventilation and worsens anxiety. Just before your speech take five minutes breathing in to the count of seven and out to the count of eleven (quick count-not seconds!). On the out breath hold it a second before breathing in again. This will produce quick and lasting calm. Remember extending the out breath calms you down.

Tip Two

You have a responsibility as the presenter but relax you don't carry all the responsibility. Presenting is a team effort. Audiences are responsible for politeness, extending their attention and attempting to learn. It's not all you-it's a meeting of two halves. Never mind how they judge you. How do you judge them?

Tip Three

Use metaphor and stories. We all experience life metaphorically. The most technical logical person spends at least two hours a night dreaming! Talk detail if necessary but present patterns with metaphors. Folk from 4 to 104 love stories. Use em.

Tip four

Captivate attention by using words that evoke all the senses. Describe how things look, sound, feel, smell and taste. Paint pictures and sensations in their minds with your words.

Tip Five

Vary your voice tonality and speed of delivery. Keep them alert and engaged. Convey energy when need be and slow down when you need to 'draw them in close.' You are the conductor to their orchestra. And pepper your talk with humour. Your willingness to be funny shows personal confidence and confidence is contagious.

Tip Six

Tell them what they are going to get. What they are currently getting and then what they have got from you. Sell your sizzle!

Tip Seven

Watch and learn from other great speakers until compelling, relaxed speaking is a part of you.

Rehearse positively. You need to rehearse how your going to feel as well as what you are going to present. Don't think about your forthcoming presentation whilst feeling nervous as this creates an instinctive association between fear and presenting. This natural negative self-hypnosis is very common with nervous speakers.

Hypnotically rehearse your speech whilst feeling relaxed. This produces the right 'blueprint' in your mind. In fact when you do this enough times it actually becomes hard to be nervous!

All great speakers know how to use great self-hypnotic rehearsal. Hypnosis changes attitudes and can bring emotion under control. I used hypnosis, to change my instincts around public speaking. Now I just can't get nervous whether it's 50 or 500 people. The world needs great communicators. Go for it!

Cure your fear of public speaking at HypnosisDownloads.com

Article by Mark Tyrrell of Hypnosis Downloads.com.


To calming your fears!

Fran Watson

Tuesday, September 13, 2011

100 Reasons To Join Toastmasters

WHEN YOU JOIN TOASTMASTERS

Over the next few weeks I will be sharing with you 100 reasons to join Toastmasters. You may have heard the name before. You may have read some articles in the paper. You may have heard people talk about it. But you are still not sure if Toastmasters is for you. Perhaps after you read these articles you will decide that it is indeed for you and for many of your friends. If so, please contact me and I will give you more information., or go to www.toastmasters.org to find a club near you.

To start out, let’s look at some of the growth you will experience with Toastmasters.

You will develop:
1. Public speaking skills – if you are in customer service in any capacity, you can benefit from learning to develop your public speaking skills. If you are an employer, you might want to encourage your staff to attend weekly meetings.

2. Presentation skills – have you ever been called upon at the last minute to give a presentation or a talk on something you’ve been working on, or something for a new client? Well, Toastmasters can help you think on your feet and be well organized so that this will become easy for you.

3. Communication skills – this involves more than just talking. It also involves shutting up. Communication is a two way conversation. Many people say, “I have no problem talking”, and those around them are well aware of that. These people may have a problem letting other people talk. How many times have you been at a meeting where the person is supposed to speak only for 5 minutes and 15 minutes later they are still at it? At Toastmasters you learn how to craft a speech within a specified time frame.

4. Listening skills – are an important part of communication. It is important to listen well enough so that you really “hear” what the other person is saying. At our weekly meetings the Quizmaster tests the listening skills of the group by asking questions about things that went on during the meeting.

5. Leadership skills – are developed as members take on roles such as Toastmaster, Table Topics Master, Timer, Quizmaster, General Evaluator and others. Each person takes control of the lectern for their role.

6. Evaluation techniques – it is important to learn how to correctly evaluate someone so that they learn about the things they need to improve while being recognized for the things that they already do well. If all they hear is criticism, they don’t feel very good about themselves. Toastmasters teaches the “sandwich technique” for evaluations. Come to a meeting and find out more.

7. Vocal variety – helps keep your conversations lively and worth listening to. Have you ever listened to a boring lecture where the person just drones on and on with no variety or depth to their voice? It’s enough to put you to sleep. You will learn how to effectively use your voice for the highs and lows to keep people’s attention.

8. Effective non-verbal communication – your body often speaks louder than your actual words and people “read” what you are saying by the way you say it. You can learn how to use gestures and eye contact to keep the audience watching and listening.

9. Research techniques are developed as you prepare for your roles. If you are providing the word of the week, you will research the word to find out where it came from and what it means. If you are giving the Toast, you may want to look up more information on the weekly theme. If you are giving an Educational Tip, you will want to research your topic and prepare.

I hope this article has intrigued you and that you will consider joining us.

Toastmasters is an international non-profit club run by volunteers to improve our public speaking ability by speaking regularly in a supportive environment with a solid program and helpful feedback. Anyone over 18 who is interested in public speaking can join. Clubs have a great mix of experienced and beginning speakers, young and old. We believe that a diverse club offers the best learning opportunities. There are also opportunities for youth programs.

Find out more at www.toastmasters.org

Fran Watson
District 61 PRO

Monday, September 12, 2011

Speaking About Time or Timing Your Speaking

Have you ever thought about the relationship between time and public speaking?

I just read this really neat blog by Andrew Dlugan of SixMinutes

"On the surface, you engage your audience second by second, stringing together words into sentences that, over the duration of your presentation, may last minutes or perhaps hours.

Yet, the impact of your speaking experiences may last days, weeks, months, or even years — for you and for those in your audiences.

In this article, we examine time scales ranging from a tenth of a second to hundreds of years, and consider how each of these scales is relevant to you as a speaker."

read more

I hope you enjoy this article as much as I did.

Fran Watson

P.S. For help with your public speaking, consider Toastmasters. Find a Club near you...Click here

P.P.S. Check out this article on Public Speaking

Develop Leadership and Communication Skills with Toastmasters

How to Become an Ideal Leader

When you are at work, do you get frustrated because things don't seem to be happening the way they’re supposed to be? You see people milling around but nothing gets accomplished. And in the daily hustle and bustle, do you feel that your goals remain just that – goals. Then maybe its time for you to stand up and do something about it.

Most people are content just to stand around listening for orders. And it isn't unusual to adopt a follow-the-leader mentality. But maybe, somewhere inside of you, you feel the desire to make things happen – to be the head, not the tail. Then maybe leadership just suits you fine.

Some people believe that great leaders are made, not born. Yes, it may be true that some people are born with natural talents. However, without practice, without drive, without enthusiasm, and without experience, there can be no true development in leadership.

You must also remember that good leaders are continually working and studying to improve their natural skills. This takes a commitment to constantly improve in whatever endeavor a person chooses.

First of all, let's define leadership. To be a leader, one must be able to influence others to accomplish a goal, or an objective. He contributes to the organization and cohesion of a group.

Contrary to what most people believe, leadership is not about power. It is not about harassing people or driving them using fear. It is about encouraging others towards the goal of the organization. It is putting everyone on the same page and helping them see the big picture of the organization. You must be a leader not a boss.

First of all, you have to get people to follow you. How is this accomplished?

People follow others when they see a clear sense of purpose. People will only follow you if they see that you know where you are going. Remember that bumper sticker? The one that says, don't follow me, I'm lost too? The same holds true for leadership. If you yourself do not know where you're headed to, chances are people will not follow you at all.

You yourself must know the vision of the organization. Having a clear sense of hierarchy, knowing who the bosses are, who to talk to, the organization's goals and objectives, and how the organization works is the only way to show others you know what you are doing.

Being a leader is not about what you make others do. It's about who you are, what you know, and what you do. You are a reflection of what you're subordinates must be.

Studies have shown that one other bases of good leadership is the trust and confidence your subordinates have of you. If they trust you they will go through hell and high water for you and for the organization.

Trust and confidence is built on good relationships, trustworthiness, and high ethics.

The way you deal with your people, and the relationships you build will lay the foundation for the strength of your group. The stronger your relationship, the stronger their trust and confidence is in your capabilities.

Once you have their trust and confidence, you may now proceed to communicate the goals and objectives you are to undertake.

Communication is a very important key to good leadership. Without this you can not be a good leader. The knowledge and technical expertise you have must be clearly imparted to other people.

Also, you can not be a good leader and unless you have good judgment. You must be able to assess situations, weigh the pros and cons of any decision, and actively seek out a solution.

It is this judgment that your subordinates will come to rely upon. Therefore, good decision-making is vital to the success of your organization.

Leaders are not do-it-all heroes. You should not claim to know everything, and you should not rely upon your skills alone.

You should recognize and take advantage of the skills and talents your subordinates have. Only when you come to this realization will you be able to work as one cohesive unit.

Remember being a leader takes a good deal of work and time. It is not learned overnight. Remember, also, that it is not about just you. It is about you and the people around you.

So, do you have the drive and the desire to serve required of leaders? Do you have the desire to work cooperatively with other people? Then start now. Take your stand and be leader today.

Toastmasters International is a not-for-profit organization designed to help you grow your communication and leadership skills during weekly meetings. Each meeting you have an opportunity to take on a role such as Chair, Toast, Word, Joke or Story, Table Topics Master, Education Tip, Speaker or Evaluator. Each week you learn more about the various roles and how to improve your speaking and presentation skills. Each week you receive feedback from other members of your club on how you performed your roles and how to enhance your communication skills.

Communication and leadership skills are vital if you want to improve your lifestyle and your employment opportunities. Check out a Toastmasters Club near you today. You can find one by going to http://www.toastmasters.org

To aspiring leaders everywhere!!

Fran Watson
District 61 PRO (Public Relations Officer)
http://www.toastmastersdistrict61.org

Thursday, September 8, 2011

Make Public Speaking An Enjoyable Experience

For most people, giving a presentation—whether something formal to the board or something casual to a community group—is a stressful experience. And as we all know, too much stress can contribute to health problems and impede a person’s ability to live a robust life. The American Institute of Stress reports that some surveys show 75 to 90 percent of visits to primary care physicians are for stress-related complaints. And according to the National Women’s Health Information Center, the effects of stress on women’s physical and emotional health can range from headaches to irritable bowel syndrome. Fortunately, there is a way to make public speaking less stressful and something you actually look forward to.

Making public speaking enjoyable comes down to being in control of yourself and your environment. The more control you feel you have, the less stress you’ll experience in any situation. Granted, there are always some things you can’t control, like the weather, but there are key things you do have a say on. Here are the top four for presenters.

read more


To your success in public speaking

Fran Watson, DTM
District 61 PRO

Wednesday, September 7, 2011

Effective Communication

Make it Understandable

If your audience doesn’t understand you, they can’t be persuaded by you. To be an effective communicator, you’ve first got to be a clear communicator. To be a clear communicator, you must use words, phrases, examples, and visuals that are understandable, and you’ve got to deliver them at a pace that the audience can absorb.

How can you do this? Let us count some ways… Read more


I enjoy searching the internet to find valuable resources for public speakers. I hope that you find this information useful and I would appreciate any comments you might have.

To your success in public speaking.

Fran Watson, DTM
Toastmasters
District 61 PRO

Tuesday, September 6, 2011

Monday, September 5, 2011

Social Media and Public Speaking

Use the Web to expand your Toastmasters journey.
By John Zimmer

During a 1996 speech on the Internet, then-U.S. President Bill Clinton famously remarked, “When I took office, only high-energy physicists had ever heard of … the Worldwide Web. … Now even my cat has its own page.”

Now the Internet is an omnipresent and indispensable feature in the lives of millions. Used wisely, it can enhance our public-speaking skills and our Toastmasters experience.

 Read more

Funny You Should Ask - Humourous Speeches

When John Zimmer of Geneva, Switzerland, gave his speech last November, he donned a pair of black shades and broke out a nimble Arnold Schwarzenegger accent. Not only that, but The Terminator’s timing was spot-on.


The occasion was a Humorous Speech Contest, an event that Toastmasters International presents every year. The competition is held at various Toastmasters venues throughout the world, and it produces loads of laughter and fun for everyone involved.
 
Read more

Thursday, September 1, 2011

Get Their Attention With Your Speech Topic

First, if you are looking for a persuasive speech topic, you must know that the more controversial the speech topics, are the more response you will get from your audiences.


The topic sentence has to be short, declarative sentence that states the central idea of your speech. Your persuasion speech topics should zero in on one main idea rather than focusing on entirely different areas.

If you are looking for science related speech topics, there's plenty of those in the science forums. It is relatively easy to join forums. A visual presentation is sure to bring your informative speech topics to a whole new level of interest.

Choosing a persuasive speech topic for your presentation is not an easy task. Introduce the topic with a statement of fact and support that statement with the main points of your speech. Write a purpose statement by stating the goal and topic for a speech and specifying the method to be used in developing the speech. This means you will have to research your topic and work your sources into your speech and outline.

The more controversial your persuasive speech topic, the harder challenge your creating for yourself, and the more you'll learn. Interest the listeners in the topic, purpose, and issues of the speech. Developing a topic and identifying the purpose of a speech will aid in the organization and direction of the overall performance. You will get enthusiastic applause...perhaps even a standing ovation, every time you speak if you develop informative speech topics which are slightly controversial in nature!

If you should emphasize both the positive and negative characteristics of your topic in order to provide a well-balanced speech, you will definitely make your speech more interesting! So, the idea here is to first pick a topic and then list down the positive and negative characteristics of your topic. It will stimulate your mind in more ways than you can imagine, and could easily spawn dozens of speech topic ideas.
 
Happy speaking!
 
Fran
 
P.S.  For a list of more than 800 speech topics and to sign up for my public speaking newsletter, click here: http://www.franwatson.ca/publicspeaker.html