Avoid Developing Bad Habits

AVOID DEVELOPING BAD HABITS DURING PRACTICE
by J.A. Gamache
Third place Champion at the 2001 Toastmasters International
World Championship of Public Speaking

When practicing a speech, don't pause after you make a
mistake. If you stop and start again, you might develop a
reflex that will manifest itself on the day of your
performance.

I'll always remember one of my first English speech contests.
As a native French speaker, I was inexperienced with the
English language and was really nervous at the idea of
mispronouncing words. Back then, my accent was so thick that
I couldn't always make myself understood.

During rehearsals, I would stop myself each time I
mispronounced something and then would repeat the word, using
the correct pronunciation. I improved a lot this way and was
correcting my imperfections.

On the day of the contest, I continued the same pattern and
would stop to repeat a word whenever I mispronounced it. It
would have been better had I ignored these errors, but I
couldn't help myself because my habit of self-correction had
turned into a conditioned reflex. As I stumbled repeatedly
during my speech, I gave the judges the impression that I was
ill prepared, which made me lose the contest.

I learned a great lesson from that defeat. When you prepare a
speech, it's better to practice as through you're really
facing an audience, for the following reasons:

1- YOU'LL AVOID DEVELOPING UNDESIRABLE REFLEXES.
You won't instil bad habits in yourself, such as constantly
correcting yourself when speaking in front of a group.

2- YOU'LL DEVELOP THE HABIT OF DEALING WITH CONTINGENCIES.
Here's a partial list of contingencies you could encounter
during rehearsals (and also on the day of your speech):
- Stammering or mispronouncing something
- Forgetting your text
- Inverting parts of your speech
- Mishandling a prop
- Experiencing computer problems
- Being distracted by an interruption

3- YOU'LL GAIN SELF-CONFIDENCE.
On the day of your presentation, you won't be dreading any
unpleasant surprises. You'll know what to do because you've
encountered them during rehearsals.

Practice your speech as if you were really in front of an
audience, and you'll avoid bad habits. You'll also develop
strategies to get yourself out of predicaments and you'll be
less stressed when faced with an unforeseen event.

Happy speech!

©MMXII J.A. Gamache www.jagamache.com. All rights reserved.


---------------------------------
PERMISSION IS GRANTED TO REPRODUCE THIS ARTICLE
in whole or in part if a copy of the reproduced text is sent
to J.A. Gamache at info@jagamache.com after publication and
also provided that the following bylineappears along with the
reproduced text:

This article was reproduced from "Speaking in Public with
J.A.", a FREE electronic magazine authored by J.A. Gamache,
International Inspirational Speaker. To subscribe to his FREE
e-zine or to find out more about his presentations, visit:
http://www.jagamache.com.

For more tips on public speaking click here

Dealing With Self-Induced Stress

Do you have just 2 minutes? That's all the time it takes to read the following article. But if you're really short on time, just read the first paragraph. It summarizes the whole text.

Enjoy!


Free article no. 134
DEALING WITH SELF-INDUCED STRESS
by J.A. Gamache
Third place Champion at the 2001 Toastmasters International World Championship of Public Speaking

I learned an important lesson when I first presented my inspirational keynote entitled "Cross the line!". When striving for perfection, we can sometimes create our own stress.

After many years as an amateur speaker, I had accumulated enough material to give a strong sixty-minute speech.

One day, the president of a company saw my free presentation and was thrilled with it; so much so that he hired me on the spot to present it to his employees.

I was nervous. It was the first time I was being paid a professional speaking fee, so disappointing my client was out of the question! I interviewed him, adapted my presentation to his employees' needs, and then organized a rehearsal in front of a dozen people.

The rehearsal was a disaster! I was shaking like a leaf and my mouth ran dry. I had lost my usual stamina and was constantly looking at my notes because I was forgetting my text.

And the real presentation was only two days away!!!

Can you imagine how hard I worked over the next two days? I practiced my speech over and over again.

On the day of my presentation, just as I was announced to the audience, I realized that my notes were still in the car. Instead of panicking, I said to myself: "Tough luck. You know your text, and if you forget, you'll just improvise." So I went on stage.

That interior dialog was the turning point that made all the difference. Unlike rehearsal day, I didn't worry about being perfect, and most of my stress vanished away.

My speech was a success. Of course I forgot a small part of my text, but the audience couldn't tell. Having already put in all the hard work, I was able to relax on the floor and allow myself to perform without my notes.

This message is for perfectionists like me. Wanting to avoid mistakes at all costs during the performance may be the cause of your stress. It was a blessing that I forgot my notes that day. Instead of trying to be a flawless speaker, I was myself, and that made the day perfect!

Happy speech!

©MMXI J.A. Gamache www.jagamache.com. All rights reserved.


To your successful speaking

Fran
P.S.  Sign up for my free ezine and get 800 speech topics - Click here

---------------------------------
PERMISSION IS GRANTED TO REPRODUCE THIS ARTICLE in whole or
in part if a copy of the reproduced text is sent to J.A. Gamache at info@jagamache.com after publication and also provided that this byline, including the following paragraph, appears along with the reproduced text:

This article was reproduced from "Speaking in Public with J.A.", a FREE electronic magazine authored by J.A. Gamache, International Inspirational Speaker. To subscribe to his FREE e-zine or to find out more about his presentations, visit: http://www.jagamache.com.

Public Speaking Tips

Keep away from people who try to belittle your ambitions.  Small people do that, but the really great make you feel that you, too, can somehow become great.  - Mark Twain




I found this recently in my collection of quotes and other interesting things.  It was written by Christian D. Larson.

Promise Yourself:

To be so strong that nothing can disturb your peace of mind.

To talk health, happiness, and prosperity to every person you meet.

To make all your friends feel that there is something in them.

To look at the sunny side of everything and make your optimism come true.

To think only the best, to work only for the best, and to expect only the best.

To be just as enthusiastic about the success of others as you are about your own.

To forget the mistakes of the past and press on to the greater achievements of the future.

To wear a cheerful countenance at all times and give every living creature you meet a smile.

To give so much time to the improvement of yourself that you have no time to criticize others.

To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.

To think well of yourself and to proclaim this fact to the world, not in loud words but in great deeds.

To live in faith that the whole world is on your side so long as you are true to the best that is in you.

As Jim Rohn said - "Look at each day as a chance to invest life into life.  A chance to share your experience and deposit it into someone else's conscience.  Each day is a chance to work miracles in the lives of others."

Ideas for speech topics are everywhere.  Look around you and let your eyes rest on a number of different things.  For each thing come up with two or three ways they can be used or how they impact your life.  For instance, your kitchen table - what do you do at it besides eat?  Is it a place for gathering family and friens to engage in conversation, games, puzzles, etc?  What about your couch?  A place to nap, watch tv, take the cushions off to build forts?  You get the picture.  Get creative and get speaking.

To your speaking success

Fran Watson
P.S.  For more speaking tips, click here

Are you Boring?

Have you ever been waiting your turn to speak and waited and waited and waited because the people before you, all of whom were allotted only 5 minutes have gone on and on and on.......?

Deadly Sin #5: Greed

From Andrew Dlugan sixminutes.dlugan.com

“Speaking for more than your allotted time violates the contract you have with your audience, and that’s never a good thing.”

Greed is the deadly sin of excess, and is committed by a speaker who goes over time.

Does this sound familiar?
 “Oh, is that clock correct? I’m only halfway through…”
 “I haven’t gotten to the good part yet…”
 “Are there any objections to cutting our lunch break in half so I can finish this?”

Speaking for more than your allotted time violates the contract you have with your audience, and that’s never good. People are busy and do not appreciate having their time wasted. Nobody will complain if you finish a few minutes early.

If you go over time, negative emotions begin to fill the room, making you more susceptible to experience…

Yours to better public speaking

Fran Watson

P.S. Toastmasters can help you become a better speaker. You can learn how to estimate the time it will take for your speech and how to cut to the chase if you have too many words for your time slot. Ask me how.

P.P.S. For more information and help with public speaking, click here

10 Ways To Take The Fear Out Of Public Speaking

Do you "feel the fear" when asked to do some Public Speaking?

Public Speaking is still one of our greatest fears and it turns grown men and women into nervous wrecks. The mere thought of it turns our tongue to cotton wool, causes our internal plumbing to act up and turns our knees to jelly.

Well, there's no need for all of this because help is at hand. All you need to remember are your P's and Q's. Let's start with the P's

Preparation -

When you sit down to write what you're going to say, bear in mind who you'll be speaking to. Will they understand what you're talking about; will they understand the technical stuff and the jargon? If in doubt remember the old saying - "Keep It Simple Stupid".

Make sure that what you say has a beginning, middle and an end. Think of some anecdotes that help reinforce your story. People think visually so paint verbal pictures for your audience. And always remember, people want to know what's in it for them - so make sure you tell them!

Place -

Have a look at the venue before the event if you can. It's not always possible, however, even if you get there half an hour before, you can check out where you'll be speaking.

Stand at the point where you will deliver from, imagine where the audience will be and check that they can see and hear you. You may even wish to place a glass of water where you'll be able to find it.

Personal Preparation -

Before any Public Speaking event, think about what you are going to wear; when in doubt dress up rather than down. You can always take things off for a more casual look. Men could remove their jacket and their tie. Women could remove items of jewellery.

Part of your personal preparation should include some mouth and breathing exercises. Practise saying some tongue twisters to give your speaking muscles a good work out. Take a deep breath and expand your diaphragm. Then breathe out, counting at the same time; try and get up to fifty and not pass out.

As part of your personal preparation, write your own introduction. Write out exactly what you want someone to say about you, large font, double-spaced and ask the person introducing you to read it. Believe me they won't object and will probably be pleased and impressed.

Poise and Posture -

Whenever you're called to speak, stand up or walk to the front quickly and purposefully. Pull yourself up to your full height, stand tall and look like you own the place. Before you start to speak, pause, look round your audience and smile. You may even have to wait until the applause dies down. Remember, you want the audience to like you, so look likeable.

Pretend -

I'm suggesting you pretend you're not nervous because no doubt you will be. Nervousness is vital for speaking in public, it boosts your adrenaline, which makes your mind sharper and gives you energy.

The trick is to keep your nerves to yourself. On no account tell your audience your nervous; you'll only scare the living daylights out of them if they think you're going to faint.

Some tricks for dealing with nerves are:

Before you're called to speak, get lots of oxygen into your system, run on the spot and wave your arms about like a lunatic. It burns off the stress chemicals.

Speak to members of your audience as they come in or at some time before you stand up. That tricks your brain into thinking you're talking to some friends.

Have a glass of water handy for that dry mouth. One word of warning - do not drink alcohol. You want to be sure you know what you are saying.

The Presentation -

Right from the start your delivery needs to grab their attention.

Don't start by saying - "Good morning, my name is Fred Smith and I'm from Smith Associates." Even if your name is Smith, it's a real boring way to start a presentation. Far better to start with some interesting facts or an anecdote that's relevant to your presentation.

Look at the audience as individuals; it grabs their attention if they think you're talking to them personally.

Talk louder than you would normally do, it keeps the people in the front row awake and makes sure those at the back get the message. Funnily enough, it's also good for your nerves.

PowerPoint -

And for those of you who haven't heard of it, it's a software programme that's used to design stunning graphics and text for projection onto a screen.

As a professional speaker, I'm not that struck on PowerPoint. I feel that too many speakers rely on it and it takes over the presentation. After all, you're the important factor here. If an audience is going to accept
what you say then they need to see the whites of your eyes. There needs to be a big focus on you, not on the technology.

Use PowerPoint if you want but keep it to a minimum and make sure you're not just the person pushing the buttons. Why not get a bit clever at using the faithful old Flip Chart, lots of professionals do. Paul Huschilt does an amazing job with Flip Charts.

Passion -

This is what stops the audience in their tracks. This is what makes them want to employ you or to accept what you're proposing. Couple this with some energy, enthusiasm and emotion and you have the makings of a great public speaker.

Give your presentation a bit of oomph and don't start telling me - "I'm not that kind of person." There's no need to go over the top but you're doing a presentation to move people to action, not having a cosy little chat in your front room.

That's the P's finished, so let's look at the Q's.

Questions -

Decide when you're going to take them and tell people at the start. In a short speech it's best to take questions at the end. If you take them as you go then you may get waylaid and your timing will get knocked out.

Never - never - never finish with questions; far better to ask for questions five or ten minutes before the end. Deal with the questions and then summarise for a strong finish. Too many presentations finish on questions and the whole thing goes a bit flat.

When you're asked a question, repeat it to the whole audience and thank the questioner. It keeps everyone involved, it gives you time to think and it makes you look so clever and in control.

Quit -

Quit when you're ahead. Stick to the agreed time; if you're asked to speak for twenty minutes, speak for nineteen and the audience will love you for it. Remember, quality is not quantity.

One of the most famous speeches ever - "The Gettysburg Address", by President Lincoln, was just over two minutes long.

Right, that's my cue to quit when I'm ahead. Now that you're armed with this information you too can minimise your fear of Public Speaking.


To your Speaking Success
Fran
P.S. For a free list of over 800 speech topics click here

Get Their Attention With Your Speech Topic

First, if you are looking for a persuasive speech topic, you must know that the more controversial the speech topics, are the more response you will get from your audiences.


The topic sentence has to be short, declarative sentence that states the central idea of your speech. Your persuasion speech topics should zero in on one main idea rather than focusing on entirely different areas.

If you are looking for science related speech topics, there's plenty of those in the science forums. It is relatively easy to join forums. A visual presentation is sure to bring your informative speech topics to a whole new level of interest.

Choosing a persuasive speech topic for your presentation is not an easy task. Introduce the topic with a statement of fact and support that statement with the main points of your speech. Write a purpose statement by stating the goal and topic for a speech and specifying the method to be used in developing the speech. This means you will have to research your topic and work your sources into your speech and outline.

The more controversial your persuasive speech topic, the harder challenge your creating for yourself, and the more you'll learn. Interest the listeners in the topic, purpose, and issues of the speech. Developing a topic and identifying the purpose of a speech will aid in the organization and direction of the overall performance. You will get enthusiastic applause...perhaps even a standing ovation, every time you speak if you develop informative speech topics which are slightly controversial in nature!

If you should emphasize both the positive and negative characteristics of your topic in order to provide a well-balanced speech, you will definitely make your speech more interesting! So, the idea here is to first pick a topic and then list down the positive and negative characteristics of your topic. It will stimulate your mind in more ways than you can imagine, and could easily spawn dozens of speech topic ideas.
 
Happy speaking!
 
Fran
 
P.S.  For a list of more than 800 speech topics and to sign up for my public speaking newsletter, click here: http://www.franwatson.ca/publicspeaker.html

Confident Public Speaking - Have Something To Say

The trouble with many speakers is that they go before an audience with their minds a blank. It is no wonder that nature, abhorring a vacuum, fills them with the nearest thing handy, which generally happens to be, "I wonder if I am doing this right! How does my hair look? I know I shall fail." Their prophetic souls are sure to be right.

It is not enough to be absorbed by your subject—to acquire self-confidence you must have something in which to be confident. If you go before an audience without any preparation, or previous knowledge of your subject, you ought to be self-conscious—you ought to be ashamed to steal the time of your audience.

Prepare yourself. Know what you are going to talk about, and, in general, how you are going to say it. Have the first few sentences worked out completely so that you may not be troubled in the beginning to find words.
Know your subject better than your hearers know it, and you have nothing to fear.

To confidence in public speaking!!

Fran Watson

P.S. Sign up for my ezine - speakersinfo@getresponse.com
P.P.S. Check out this book - Mastering Public Speaking